Benefits of Massage
- Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.Â
- Stimulates the flow of lymph, the body's natural defense system, against toxic invaders
- Increases circulation of blood and lymph systems to help improve the condition of the body's largest organ " the skin.
- Relaxes and softens injured and overused muscles
- Reduces spasms and cramping
- Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level
- Releases endorphins " the body's natural painkiller " and is being used in chronic illness, injury and recovery from surgery to control and relieve pain
- Improves range-of-motion
- Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion
- Relieves stress
- Strengthens immune system
- Enhances post-operative rehabilitation
- Improves flexibility
- Helps manage chronic conditions
- Alleviates Headaches